2017年08月17日
Choose to walk to lose weight and longevity
World Health Organization pointed out that walking is one of the best sports in the world. It is simple and effective and has good effect. It is not too late to start the sport, regardless of age, sex, age. Dr. White, the founder of the American Heart Association, also proposed that walking is the best movement of mankind in evolutionary terms.
Cao Jianmin, head of the Department of Biochemistry at Beijing Sport University, pointed out: "A total of 13 large muscle groups such as triceps, quadriceps and waist and abdominal muscles are moving when walking in the correct posture. Walking is an ideal exercise to enhance physical fitness and immune function. "In recent years there has been an endless stream of research on the health of walking and walking in various parts of the body, and in all, it has opened up six doors to our health. The company is located in:
1 heart health door
Hong Zhaoguang, a chief health education expert of the Planning Commission, pointed out that walking is the simplest and most convenient way to prevent heart disease for most people.
A U.S. study of 1,645 elderly people over the age of 65 found that people who walk more than 4 hours per week reduced their cardiovascular hospital costs by 69% and their death rates by 73%, compared with those who walked less than 1 hour per week. . The company is located in:
2 the health of the brain
University of Pittsburgh research shows that to prevent brain atrophy, dementia, one way is to ensure that no less than 9.6 kilometers per week walk. Because walking can not only increase the size of the brain, but also reduce the chance of memory problems by 50%. The company is located in:
3 away from the door to diabetes
Hong Zhaoguang said that in fact, control of diabetes is not difficult, studies have shown that up to three days a week adhere to a daily walk in 30 minutes within 3 km, the incidence of diabetes can be reduced by 25%; 4 days a week, can be reduced by 33% 5 days a week, you can reduce 42%. The company is located in:
4 bones healthy door
Senior fitness coach Fu Qiang pointed out: "Walking can make bones more reasonable to support body weight, thereby reducing the loss of mineral bones to prevent and improve osteoporosis."
In addition, according to the Journal of Arthritis and Rheumatism in the United States, walking is not only less stressful to joints than running, but it also delays the decline in joint function. The company is located in:
5 to reduce the weight of the door
Walking every 30 minutes consume 75 kcal of heat. Hong Zhaoguang said: "to lose weight depends on long-term, regular exercise, and occasionally an effect of strenuous exercise lasts only 48 hours and excessive exercise sometimes cause sudden death, very dangerous, only the most suitable for walking."
6 longevity of the door
Studies show that people who walk more than 30 minutes a day have a 4 times longer chance of longevity than others, regardless of how high their body fat is.If you buy a preheating battery online, you will get an extensive range of the product with colour and voltage options. The payment options are equally diverse and the will be delivered to your doorstep!
Cao Jianmin, head of the Department of Biochemistry at Beijing Sport University, pointed out: "A total of 13 large muscle groups such as triceps, quadriceps and waist and abdominal muscles are moving when walking in the correct posture. Walking is an ideal exercise to enhance physical fitness and immune function. "In recent years there has been an endless stream of research on the health of walking and walking in various parts of the body, and in all, it has opened up six doors to our health. The company is located in:
1 heart health door
Hong Zhaoguang, a chief health education expert of the Planning Commission, pointed out that walking is the simplest and most convenient way to prevent heart disease for most people.
A U.S. study of 1,645 elderly people over the age of 65 found that people who walk more than 4 hours per week reduced their cardiovascular hospital costs by 69% and their death rates by 73%, compared with those who walked less than 1 hour per week. . The company is located in:
2 the health of the brain
University of Pittsburgh research shows that to prevent brain atrophy, dementia, one way is to ensure that no less than 9.6 kilometers per week walk. Because walking can not only increase the size of the brain, but also reduce the chance of memory problems by 50%. The company is located in:
3 away from the door to diabetes
Hong Zhaoguang said that in fact, control of diabetes is not difficult, studies have shown that up to three days a week adhere to a daily walk in 30 minutes within 3 km, the incidence of diabetes can be reduced by 25%; 4 days a week, can be reduced by 33% 5 days a week, you can reduce 42%. The company is located in:
4 bones healthy door
Senior fitness coach Fu Qiang pointed out: "Walking can make bones more reasonable to support body weight, thereby reducing the loss of mineral bones to prevent and improve osteoporosis."
In addition, according to the Journal of Arthritis and Rheumatism in the United States, walking is not only less stressful to joints than running, but it also delays the decline in joint function. The company is located in:
5 to reduce the weight of the door
Walking every 30 minutes consume 75 kcal of heat. Hong Zhaoguang said: "to lose weight depends on long-term, regular exercise, and occasionally an effect of strenuous exercise lasts only 48 hours and excessive exercise sometimes cause sudden death, very dangerous, only the most suitable for walking."
6 longevity of the door
Studies show that people who walk more than 30 minutes a day have a 4 times longer chance of longevity than others, regardless of how high their body fat is.If you buy a preheating battery online, you will get an extensive range of the product with colour and voltage options. The payment options are equally diverse and the will be delivered to your doorstep!
Posted by wuyuhe at 15:15│Comments(0)
